“You want a squeeze of lemon, pinch of sea salt, and a dollop of maples syrup in a 16oz glass of water will do your body well,” she advised.Ģ. While water may seem like the first best idea, acupuncturist, Lyndsay von Miller, said the best way to keep your entire body lubed, especially your vagina, is by adding electrolytes to your water. Hutcherson, points out, a big reason for vaginal dryness that’s less talked is dehydration. Drink lots of water: Hydration is paramount.
#Does drinking water make your vag wetter how to
How To Prevent And Treat Vaginal Dryness:ġ. When you’re stressed out or dealing with lots of anxiety, your sexual desire drops and puts the stops on your body’s natural ability to lubricate during sex. If your mind isn’t in tip-top condition, you can’t expect your body to be either. Just wash gently on the external part of your labia. Soaps, most specifically fragrant ones loaded with chemicals and dyes, also aren’t doing your vagina any favors.
Your vagina is more than capable of cleaning itself on its own, and douching - especially over-douching - is a one-way ticket to just sucking the life out of your ladybits. Soaps and hygiene products: Breaking news: You don’t need to douche.
READ MORE: Menopause: Great Sex Doesn’t End HereĤ. (Apparently hot flashes, incontinence, loss of libido, brittle bones, and all the rest of it isn’t enough!) Also, right after childbirth a woman’s body will see lower levels of estrogen, especially if she chooses to breastfeed. Menopause is a huge event in a women’s life that can feel like the Sahara Desert between her legs. Hormonal changes: It’s the decrease in estrogen in a woman’s body that will wreck total havoc on a woman’s vagina. Also, women with cancer who receive radiation or chemo treatments to their pelvic area are also susceptible to dryness in that part of their body.ģ. Hutcherson, both heart disease and diabetes do a number on your body and can lead to vaginal dryness. If you steer away from cold medicine that contain antihistamines, and discuss with your doctor other methods of birth control, and other brand of asthma medication, you may find that your vagina will respond better.Ģ. Meds like the birth control pill, antihistamines, and even some asthma medications can cause your body to produce far smaller amounts of vaginal lubrication. Medications: Certain medications can just suck your body dry, and your vagina specifically is what really gets zapped. Hilda Hutcherson, as well as acupuncturist and nutritionist, Lyndsay von Miller, about the main causes of vaginal dryness and the best ways to keep it to a minimum.ġ. But just because you’re suffering from it, doesn’t mean you’re stuck with it for good - there are ways to get your vagina back to its wet and slippery state! YouBeauty spoke to Columbia professor and gynecologist, Dr. Vaginal dryness can be the result of both psychological and physical reasons.
(Ouch!) A dry vagina can also lead to issues with urination, too, including the need to pee more and even more frequent UTIs. A lack of lubrication down there can also make sex a pretty painful experience and even cause some light bleeding. Like dryness in any other part of your bodies, vaginal dryness isn’t just uncomfortable, but can result in burning sensations and itchiness. Is that itchy feeling a yeast infection? An STD? Or just run-of-the-mill vaginal itchiness? One uncomfortable ailment down there that some women experience is vaginal dryness - and we’re going to demystify it for you. When it comes to our vaginas, we can be bit shy about the topic - or we panic.
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